Wednesday, 20 November 2013




It is common for women to have better orgasms (or only orgasm) during masturbation. Since there are so many elements involved in a woman’s experience of sexual intercourse, it may be that the root cause is not physical.  If you want to address the possible cause, you may want to talk to a sex therapist to help you work through this before it has a negative impact on your relationship. In the meantime, here are some things you can try to work toward orgasm with your partner:

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Find the position that gives you the most pleasure.
Keep breathing. Since all your body muscles contract leading up to and during orgasm, you need the oxygen.
Move yourself: move your hips and your entire body to fully involve yourself in the act of lovemaking.
Ask your partner to talk 'sexy' to you: sex is not only motion but it is also emotion.
Let your partner know what you need as you need it. Slow and rhythmic movements that gradually build up will help achieve orgasm.
Stimulate your clitoris with your fingers or a sex toy.
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Caress your breasts. This allows your body to produce ocytocine, the hormone necessary for orgasm.
Perform regular exercises for your perinea muscles (Kegal exercises)
Fantasize: Think erotically during sex and throughout the day. This makes you more receptive to arousal. You can enhance your fantasies with erotic books or films.
Masturbate: It may seem strange, but it will help you to understand your sexual rhythm and discover your erogenous zones. As a bonus, sharing this activity with your partner can be arousing for both of you.
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